HASTE SLOW

HASTE SLOW
Syntax: cast 'haste
        cast 'haste' <target>
        cast 'slow' <target>

The haste spell increases the speed and agility of the recipient.  Due to 
the effect, it is known that the affected person may sometimes gain an 
extra attack in combat, and gain a heightened ability in evading his 
opponent's attacks.  However, it produces a great strain on the system, 
such that recuperative abilities are greatly hindered.

The slow spell decreases the speed and agility of the recipient.  While
affected by the spell, the victim often loses his ability to attack as
rapidly as he normally can.  The victim is also hindered in evading his
opponent's attacks.  However, the spell has a calming effect on the victim 
which allows him to heal more rapidly, both physically and mentally.